Kettlebell One Arm Floor Press

Is done by pressing two kettlebells up toward the ceiling and then lowering one weight at a time. Turning and pivoting the legs to the opposite side gives you a longer range of motion. They add great variation to chest day and it is a shoulder friendly exercise for those who may have had a past injury.

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Is similar to the double kettlebell floor press except that you do it grabbing a kettlebell with one hand.

Kettlebell one arm floor press.

One arm or alternating kettlebell floor press dumbbell floor press variation. They aid you in growing a full thick chest. Click here to get my free six pack secret kit. In one arm floor press do it one arm at a time and switch to the other.

Also called the military press or standing press the kettlebell is held in the rack position and pushed overhead with one arm keeping the body rigid. Alternating kettlebell floor press. The tree press a press standing on one leg performs a similar function. Lie on the floor and hold a kettlebell in one hand with your upper arm being supported by the floor.

This extended version helps you lift for longer of motion. The kettlebell single arm floor press is a unilateral chest exercise meaning you work one side at a time. One arm kettlebell floor press. Instead of kettlebells use dumbbells and perform.

Http 6pack krugerbody club secret kit includes free video series pdf cheat sheet we practice the art of. Extend your arm and press the kettlebell straight up toward the ceiling. Keeping the legs straight and putting the opposite arm on your stomach rather than on the floor increases the difficulty by making for a more unstable base o.

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