Kettlebell Box Step Ups Crossfit

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Wednesday august 23 2017 crossfit 170823 sport 3 rounds 400m run 50 air squats 7 muscle ups 10 hang power clean 135 95lbs 170823 fitness 3 rounds 400m run 30 air squats 7 jumping chest to bar pullup 8 hang power clean 170823 performance part a do performance wod in. For more information visit. 7 box step ups 14 kettlebell swings. Box 16 kg kettlebell women.

Beginner option complete as many rounds as possible in 12 minutes of. Four barrel crossfit twitter. Filter workouts by modality gymnastics weightlifting cardio. Beginner option complete as many rounds as possible in 12 minutes of.

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7 box jumps 14 kettlebell swings. Filter workouts by target area upper body lower body core. Box 16 kg kettlebell women. Box 24 kg kettlebell women.

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