Simply pass a keto stick through your urine stream and then watch it change color.
Keto urine sticks canada.
These sticks will change color depending on the level of ketones in your urine.
A common goal of people on the keto diet is to achieve ketosis a natural state in which your body burns fat for fuel.
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If the keto sticks don t change color if they don t change color then no ketones are detected in your urine.
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Your body is not in ketosis.
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Most keto sticks turn purple when ketones are present.
You can also confirm ketosis by checking the concentration of ketones in your urine by using keto sticks.
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The darker and stronger the smell the further you are into ketosis.
Get them at your local drugstore or pharmacy.
If the keto sticks turn a dark purple if a dark purplish color results on your ketostix then high levels of.
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Keto sticks are cheap and readily available.
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Ketones in urine don t give a true indication of what s happening in the body.
This article explains how to use keto strips to measure ketosis.
Following the low carb high fat keto diet and not sure if you re really in ketosis.
In the first place any ketones which go unused by the body are excreted via urine to put that differently urine strips only show the number of excessive ketones that our body couldn t use.
Ketosis urine smell is the most common symptom from which one can easily detect that they are in ketosis your urine will be darker and have a much stronger smell.
They are a nice cheap tool and usually they are a fine way to determine whether you are producing and excreting ketones even if they are less than accurate regarding the amount of ketones.