Ketosis urine strips use a color coding system to indicate the level of ketones in your urine.
Keto urine stick results.
1 0 3 0 moderately high.
High levels of ketones in urine indicate high amounts of fats in the urine which indicates that the keto diet is having its desired effect.
Ketone strips also called keto strips and ketone test strips are thin paper strips that detect ketones in urine.
The color of the stick typically is measured in red.
Most keto sticks turn purple when ketones are present.
Simply pass a keto stick through your urine stream and then watch it change color.
Less than 0 6 normal.
Soon keto dieters began getting their hands on these test strips as a means to see if they are in ketosis and producing urine ketones.
Sometimes i register and sometimes i don t.
0 6 1 0 slightly high.
Only they really missed the mark on what the test results mean.
They do come with some drawbacks however which you definitely want to be aware of before making a purchase.
As a result ketone strips are a popular tool that numerous people use as a way of measuring ketosis.
Get them at your local drugstore or pharmacy.
Write down your results on a chart or in a journal.
I have lost 3 pounds this week and i took the ketosis urine test it said i had a small amount of ketosis.
You can also confirm ketosis by checking the concentration of ketones in your urine by using keto sticks.
Ketosis strips are small slips of paper which measure the amount of ketone in your urine.
Higher than 3 0 very high.
If the keto sticks turn a dark purple if a dark purplish color results on your ketostix then high levels of.
This article explains how to use keto strips to measure ketosis.
I use the keto sticks and i am all over the place with them as i use them frequently.
At home ketosis strips using a urine or blood sample can reveal whether you re in fat burning mode.
Light pink being low in ketone production and dark purple being high in ketone production.
If the keto sticks don t change color if they don t change color then no ketones are detected in your urine.
Measurable ketones in urine are actually acetoacetate a ketone not readily usable by the body.
These sticks will change color depending on the level of ketones in your urine.
Your body is not in ketosis.
Keto sticks are cheap and readily available.
Following the low carb high fat keto diet and not sure if you re really in ketosis.