The number one trick to making any egg roll keto or regular is to never overfill them.
Keto egg roll wrappers recipe.
Baked paleo egg rolls with coconut wraps are the healthiest whole30 keto low carb spring rolls filled with crunchy vegetables and egg roll dipping sauce these whole30 keto egg rolls are perfect for appetizers party finger food or healthy snacks.
Simply divide the dough press between two pieces of parchment or plastic and tada.
Although you loose the crunch of traditional fried egg roll wrappers you gain a ton of protein.
Water start with 1 3 cup.
For the eggroll wrappers i made my own.
Easy keto egg roll wraps stuffed with the best filling.
Chinese egg rolls are a popular snack and appetizer not just in china and taiwan but all over the world.
It s quick it s easy and it captures the delightful essence of an egg roll without all the garbage added.
Today s keto egg roll wrap recipe is low carb high protein paleo friendly and oh so delicious.
Start by whipping together the egg egg white and the water in a small bowl.
If you want a quick and simple low carb keto egg roll recipe then check this one out.
Keto egg roll wrappers.
The dough is made of egg and flour and can be made with a variety of fillings such as meat and seafood as well as vegetarian versions the size can also vary chinese and taiwanese people like their rolls quite small but if you order an egg roll in a chinese restaurant in the u s they.
Get ready to make no fail keto egg rolls.
Check out these other.
Keto chinese food recipes.
You re in luck because this keto egg roll bowls recipe unpacks all the flavor of an egg roll and puts it in a handy bowl.
Keto egg roll in a bowl has been an all time favorite dish of mine since embarking on a ketogenic lifestyle.
That s quite deliberate because regular wonton or egg roll wrappers are basically all purpose flour.
Almond flour 2 cups.
Low carb general tso chicken.
It s a variation of the dough i use to make keto tortillas however i rolled the dough out thinner and fried the wrappers which made them super crispy so that they do taste more like an eggroll wrapper rather than a tortilla.
Each little egg wrap is filled with zesty pork and cabbage egg roll filling then rolled into baby burritos so the filling doesn t fall out.
How to make low carb wonton wrappers.
I got this one on amazon and love it.
Set this bowl aside.
You ll notice these egg rolls are in a bowl not a wrapper.
Follow the step by step instructions for the best low carb keto egg rolls.
In a mixing bowl combine together the almond flour and the salt.